Birth & Postpartum Preparation Class

Prepare for birth and the early postpartum period in a supportive, calm, and empowering environment. This one-day group class is led by an experienced doula who has supported many families through pregnancy, birth, and beyond. You’ll learn practical tools and gain deep insight into the birthing process – all while feeling seen, supported, and connected with other expectant parents in Gothenburg.

What we’ll cover:

• How birth works: physiology, hormones, and the stages of labor
• Your emotional and physical needs during pregnancy, birth & postpartum
• Active birth positions and movement
• Touch, massage & acupressure for comfort
• Tools and roles for partners – support with confidence
• Pain relief options: natural and medical
• Navigating hospital routines and informed decision-making
• Introduction to Föda utan Rädsla (Birth without Fear)
• Life after birth – how to prepare for the postpartum period
• Breastfeeding and common early challenges

Why join this class?

• Small, intimate group (max 8 couples)
• Space for questions, reflection, and curiosity
• Led by an experienced doula
• Partner-inclusive approach – become a strong team together
• Connect with other international parents in Gothenburg
• Create the best possible conditions for a positive and empowering birth
• Evidence-based and inclusive content
• Includes a 60-page take-home booklet with key tools and tips
• Use your wellness allowance (friskvårdsbidrag) to pay for the course
• Fika included

Spots are limited – sign up now to reserve your place!