Empowered Partner Birth Preparation Class

Join me for a cozy and empowering workshop – a unique blend of practical exercises, rebozo training, movement for birth, and couples’ connection. This 3,5-hour group class is designed for those who want hands-on preparation without long lectures. You and your birth partner will explore comfort measures, touch, and breath in a supportive and cozy environment. Both practical and intimate, this workshop will strengthen your connection as a birth team while giving you confidence and tools to meet birth together. 

What we’ll cover:

• Active birth positions & movement
• Massage, counter pressure & acupressure
• Rebozo techniques for pregnancy and labor
• Partner tools for hands-on, caring support
• Communication and connection as a birth team
• Comfort measures for each stage of labor
• Understanding pain and birth physiology
• Practical tips for a confident, empowered hospital birth

Why join this class?

• Small group setting (max 6 couples)
• Space for questions, reflection, and curiosity
• Hands-on, practical focus
• Led by an experienced doula
• Partner-inclusive approach to build a strong team
• Connect with other international parents in Gothenburg
• Create the best conditions for an empowering birth experience
• Use your wellness allowance (friskvårdsbidrag)
• Fika and goodie bag included

The workshop is suitable for couples at any stage of pregnancy, but is especially valuable in the third trimester. The birthing partner does not have to be a romantic partner, any chosen support person will benefit. 

Spots are limited – sign up now to reserve your place!